Minato City Sports Center
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Fitness

Training Room

Training Room

These facilities are like a public park; anyone can freely use them to exercise as they wish.
There is always staff on duty to provide training advice to beginners.

Click here for our studio time schedule and lesson information.

Location

3F Sports Center

Opening Hours

8:30am – 10:00pm

Using the Facilities

  • Write your name down in the book at the counter to begin using the facilities.
  • We recommend that you measure your blood pressure and pulse, and do some stretching before you begin exercising.
  • We provide an orientation session for first-time users.
    *Users can immediately start using the facilities without undergoing a fitness test or an orientation session.

The training room also offers instruction on the use of machines as well as a variety of programs, such as aerobics and stretching.

Gym Area

The training room is divided into the gym area and the studio area. The open studio, similar to the previous facilities, is very spacious.
The gym area has the following features:

  • 100m2of floor space
  • Ceiling height of 3.5 meters
  • Mirrored walls

Machines

  • Cardio Machines(44)
    Treadmills
    14
    Cross Trainers
    5
    Step Machines
    5
    Upright Bikes
    8
    Recumbent Bikes
    10
    Stationary Bikes
    2
  • Weight Machines
    Weight Stack Machines
    24
    Body Weight Machines
    5
    Free Weight Machines
    3
    Bench Press
    3
    Funasis
    4
    Dumbbells
    1-30kg
  • Health Monitoring Equipment
    Blood pressure monitor
    2
    Weight scale
    2
    Body composition meter
    2
    InBody570
    1
    Strength-measuring meter
     
Machines1 Machines2 Machines3
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