Training Room
These facilities are like a public park; anyone can freely use them to exercise as they wish.
There is always staff on duty to provide training advice to beginners.
Click here for our studio time schedule and lesson information.
Location
3F Sports Center
Opening Hours
8:30am – 10:00pm
Using the Facilities
- Write your name down in the book at the counter to begin using the facilities.
- We recommend that you measure your blood pressure and pulse, and do some stretching before you begin exercising.
- We provide an orientation session for first-time users.
*Users can immediately start using the facilities without undergoing a fitness test or an orientation session.
The training room also offers instruction on the use of machines as well as a variety of programs, such as aerobics and stretching.
Gym Area
The training room is divided into the gym area and the studio area. The open studio, similar to the previous facilities, is very spacious.
The gym area has the following features:
- 100m2of floor space
- Ceiling height of 3.5 meters
- Mirrored walls
Machines
- Cardio Machines(44)
Treadmills- 14
- Cross Trainers
- 5
- Step Machines
- 5
- Upright Bikes
- 8
- Recumbent Bikes
- 10
- Stationary Bikes
- 2
- Weight Machines
- Weight Stack Machines
- 24
- Body Weight Machines
- 5
- Free Weight Machines
- 3
- Bench Press
- 3
- Funasis
- 4
- Dumbbells
- 1-30kg
- Health Monitoring Equipment
- Blood pressure monitor
- 2
- Weight scale
- 2
- Body composition meter
- 2
- InBody570
- 1
- Strength-measuring meter
